About The MAX Muscle Plan Widely regarded as one of America’s leading strength and fitness professionals, Brad Schoenfeld has won numerous natural. Brad Schoenfeld’s book ‘The Max Muscle Plan’ is just about all you need to embark on a bodybuilding, muscle-shaping program from beginner. M.A.X. Muscle Plan, The has ratings and 10 reviews. Brian said: Not a bad book for bodybuilding beginners. Not the best guide to building strength or.

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A number of people have asked about our recent paper Resistance Schoenfe,d Volume Enhances Muscle Hypertrophy, but Not Strength, in Trained Men, wondering if the hypertrophy results may be related schoenfrld swelling edema from post-exercise muscle damage. Indeed, research shows that an acute bout of unaccu He is a lifetime drug-free bodybuilder, and has won numerous natural bodybuilding titles. Widely regarded as one of America’s leading strength and fitness professionals, Brad Schoenfeld has won numerous natural bodybuilding titles and has been published or featured in virtually every major fitness magazine.

– – Max Muscle Plan

Now schonefeld NSCA Personal Trainer of the Year and best-selling author brings his expertise to a resource that has everything needed to complete a total body brar in just six months. The MAX Muscle Plan is packed with over exercises and more than photos that demonstrate the exercises and revolutionary, ready-to-use muscle building program.

The book revolves around MAX – Mitogen Activated Xtreme training – mitogens being the chemical substances that encourage cells to remodel, a process essential to muscle growth.


The scientifically proven program enhances mitogenic and other growth-oriented training responses to promote optimal muscle development and eliminate training plateaus.

The MAX Muscle Plan provides accessible, scientific explanations for everything readers are asked to complete. The book features a three-phase, six-month program for the entire body, helping readers increase their lean body mass, build muscle, and dramatically transform their bodies.

Every exercise, every set, every repetition is mapped out for ease of implementation.

M.A.X. Muscle Plan, The by Brad Schoenfeld

The program is complemented by cardio guidelines and nutritional recommendations based on the latest scientific research. It is the blueprint for achieving – and maintaining – a total body transformation. As a personal trainer, Schoenfeld has worked with numerous elite-level physique athletes, including many top pros.

Schoenfeld is the author of multiple consumer-oriented fitness books, including Science and Development of Muscle Hypertrophy and Strong and Sculpted formerly Sculpting Her Body Perfect. He is a regular columnist for Muscular Development magazine, has been published or featured in virtually every major fitness magazine including Muscle and FitnessMen’s HealthIronmanOxygenand Shapeand has appeared on hundreds of television shows and radio programs across the United States.

Schoenfeld earned his PhD in health promotion and wellness at Rocky Mountain University, where his research focused on elucidating the mechanisms of muscle hypertrophy and schoejfeld application to resistance training. He has published more than peer-reviewed scientific papers and serves on the editorial advisory boards for several journals, including the Journal of Strength and Conditioning Research and Journal of the International Society of Sports Nutrition.


He is an assistant professor of exercise science at Lehman College in the Bronx, New York, and heads their human performance laboratory.

The Science of Muscle Development Chapter 2. MAX Periodization Chapter 3.

Exercises for the Back, Chest, and Abdomen Chapter 4. Exercises for the Shoulders and Arms Chapter 5.

Exercises for the Lower Body Chapter 6. MAX Nutrition Chapter Read his words and ideas in The Max Muscle Plan, put them into action, and grow. Universe “Brad’s exceptionally in-depth scientific knowledge enables him to effectively relay concepts and applications in a conversational tone that makes his material a breeze to read.

Books in the area of exercise programming typically lack organization, cohesiveness, and practicality. Brad’s book has these qualities in spades – all while maintaining technical accuracy.

M.A.X. Muscle Plan, The

Brad simplifies the science and provides you with a simple to follow, no BS workout plan juscle getting the most out of each and every workout in order to maximize your muscle gains! Website Designed and Developed by: White Buck Media and Hosting. The official site of Brad Schoenfeld.

Anyone who wants to optimize muscular development! What People are Saying. When Brad speaks, I listen.